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spanish version
TOTAL
SCORE
woman18.7
man8.9
+info
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Toppings, nuts in syrup

Macronutrients Macronutrients profile [gr./100 gr.]

5
15
37
2
22
20

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

448
ENERGY
SCORE
women19.5
man17.2
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

309
 
Leucine
225
 
Valine
196
 
Phenylananine
176
 
Isoleucine
139
 
Threonine
121
 
Lysine
87
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women9.8
man8
52.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

151
[3%]
Potassium
118
[9%]
Phosphorus
54
[11%]
Magnesium
42
[2%]
Sodium
35
[2%]
Calcium
1
[24%]
Manganese
1
[4%]
Zinc
1
[4%]
Iron
540u
[14%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
373u
[3%]
Niacin
300u
[0%]
Ascorbic acid
230u
[0%]
Alpha-tocopherol
207u
[4%]
Pantothenic acid
180u
[16%]
Thiamin
178u
[7%]
Pyridoxine
120u
[11%]
Riboflavin
26u
[7%]
Folate, DFE
26u
[7%]
Folate, food
26u
[7%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4u
 
Caroten, beta
3u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine