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healnut.com: Topings nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man3.6
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pineapple

Toppings, pineapple

Macronutrients Macronutrients profile [gr./100 gr.]

33
21
45

FIBRE
DRI
women1.6
man1.1
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Energy Energy [kcal / 100 gr.]

253
ENERGY
SCORE
women11
man9.7
38
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

43
[1%]
Potassium
42
[2%]
Sodium
6
[1%]
Magnesium
6
[0%]
Calcium
3
[0%]
Phosphorus
120u
[0%]
Iron
70u
[1%]
Manganese
52u
[1%]
Copper
50u
[0%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
0.9
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VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
2
[0%]
Choline (total)
101u
[1%]
Niacin
38u
[3%]
Thiamin
28u
[1%]
Pyridoxine
18u
[2%]
Riboflavin
12u
[0%]
Pantothenic acid
10u
[0%]
Alpha-tocopherol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.7
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Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine