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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man2.2
+info
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Yolk

Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Macronutrients Macronutrients profile [gr./100 gr.]

74
14
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
73
+info

lipids Main lipids profile [gr/100 gr.]

49m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

63
[3%]
Sodium
16
[1%]
Phosphorus
8
[1%]
Calcium
6
[0%]
Potassium
1
[0%]
Magnesium
130u
[0%]
Iron
100u
[0%]
Zinc
13u
[0%]
Copper
5u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123u
[2%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
23u
[2%]
Riboflavin
15u
[2%]
Retinol
12u
[1%]
Pyridoxine
6u
[1%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[0%]
Niacin
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
0.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

44u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
2u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine