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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman2.5
man2.2
+info
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lemon

Puddings, lemon, dry mix, regular

Macronutrients Macronutrients profile [gr./100 gr.]

5
94

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

8
 
Leucine
3
 
Valine
3
 
Phenylananine
2
 
Threonine
2
 
Isoleucine
1
 
Lysine
1
 
Methionine
0
 
Tryptophan
PROTEIN
SCORE
women0.2
man0.2
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

506
[25%]
Sodium
5
[0%]
Calcium
5
[0%]
Potassium
4
[1%]
Magnesium
3
[0%]
Phosphorus
170u
[1%]
Iron
25u
[1%]
Manganese
24u
[1%]
Copper
20u
[0%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30u
[1%]
Pantothenic acid
24u
[2%]
Riboflavin
19u
[0%]
Niacin
5u
[0%]
Pyridoxine
5u
[0%]
Thiamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
0.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine