healnut.com: Pudding nutritional information

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healnut.com: Pudding nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

3.7

man

3.4

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lemon

Puddings, lemon, dry mix, instant

Macronutrients profile [gr./100 gr.]

99

FIBRE
DRI

women

0

man

0

Energy [kcal / 100 gr.]

378

ENERGY
SCORE

women

16.4

man

14.5
0

Essential Aminoacid profile [mg/100 gr.]

0

Isoleucine

0

Leucine

0

Lysine

0

Methionine

0

Phenylananine

0

Threonine

0

Tryptophan

0

Valine

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100 gr.]

0

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

1332
[67%]

Sodium

752
[60%]

Phosphorus

8
[0%]

Potassium

2
[0%]

Calcium

80u
[0%]

Iron

50u
[0%]

Zinc

15u
[0%]

Copper

9u
[0%]

Manganese

1u
[1%]

Selenium

0
[0%]

Magnesium

MINERAL
SCORE

12.9

Vitamins profile [mg/100 gr.]

6u
[0%]

Pantothenic acid

3u
[0%]

Riboflavin

1u
[0%]

Thiamin

1u
[0%]

Pyridoxine

1u
[0%]

Niacin

0u
[0%]

Cyanocobalamin

0

Vitamin B12, added

0
[0%]

Folate, DFE

0
[0%]

Folate, food

0
[0%]

Ascorbic acid

0
[0%]

Retinol

0
[0%]

Folic Acid

0
[0%]

Folate (total)

VITAMIN
SCORE

0.1

Phytochemicals profile [mg/100 gr.]

0

Caffeine

0

Theobromine