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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman22.2
man11.5
+info
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coconut

Puddings, coconut cream, dry mix, regular

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
2
11
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

434
ENERGY
SCORE
women18.9
man16.7
81
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

682
[34%]
Sodium
133
[3%]
Potassium
35
[3%]
Phosphorus
15
[3%]
Magnesium
8
[1%]
Calcium
570u
[2%]
Iron
462u
[9%]
Manganese
350u
[1%]
Zinc
143u
[4%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
300u
[0%]
Ascorbic acid
135u
[3%]
Pantothenic acid
102u
[1%]
Niacin
70u
[0%]
Alpha-tocopherol
50u
[2%]
Pyridoxine
29u
[3%]
Riboflavin
10u
[1%]
Thiamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
0.7
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine