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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman4.6
man2.2
+info
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coconut

Puddings, coconut cream, dry mix, instant, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
4
20

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

266
 
Leucine
213
 
Lysine
183
 
Valine
164
 
Isoleucine
133
 
Phenylananine
123
 
Threonine
68
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[12%]
Sodium
200
[16%]
Phosphorus
129
[3%]
Potassium
100
[7%]
Calcium
14
[3%]
Magnesium
330u
[1%]
Zinc
150u
[1%]
Iron
26u
[1%]
Copper
19u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[1%]
Ascorbic acid
266u
[5%]
Pantothenic acid
136u
[12%]
Riboflavin
84u
[1%]
Niacin
37u
[2%]
Pyridoxine
33u
[3%]
Thiamin
23u
[3%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15u
 
Caroten, beta
0
 
Phytosterols (total)