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healnut.com: Ice Cream nutritional information
spanish version
TOTAL
SCORE
woman10
man3.2
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icecream.png
light

Ice creams, vanilla, light, no sugar added

Energy Energy [kcal / 100 gr.]

169
ENERGY
SCORE
women7.3
man6.5
52

lipids Main lipids profile [gr/100 gr.]

27m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[4%]
Potassium
136
[9%]
Calcium
96
[5%]
Sodium
75
[6%]
Phosphorus
9
[2%]
Magnesium
310u
[1%]
Zinc
190u
[1%]
Iron
30u
[1%]
Copper
6u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
3.1
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
900u
[1%]
Ascorbic acid
290u
[1%]
Alpha-tocopherol
256u
[5%]
Pantothenic acid
122u
[11%]
Riboflavin
85u
[12%]
Retinol
74u
[1%]
Niacin
29u
[3%]
Thiamin
29u
[1%]
Pyridoxine
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
3u
[2%]
Phylloquinone
1u
[13%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

12u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine