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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man2.2
+info
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cow_milk.png

Milk, filled, fluid, with lauric acid oil

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

326
 
Leucine
264
 
Lysine
223
 
Valine
201
 
Isoleucine
161
 
Phenylananine
150
 
Threonine
84
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

139
[3%]
Potassium
128
[9%]
Calcium
97
[8%]
Phosphorus
57
[3%]
Sodium
13
[3%]
Magnesium
360u
[1%]
Zinc
50u
[0%]
Iron
10u
[0%]
Copper
2u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
900u
[1%]
Ascorbic acid
301u
[6%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
123u
[11%]
Riboflavin
87u
[1%]
Niacin
40u
[2%]
Pyridoxine
30u
[3%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[1%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Phytosterols (total)
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine