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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man2.8
+info
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nonfat

Puddings, vanilla, ready-to-eat, fat free

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
15
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
57
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

191
[10%]
Sodium
108
[2%]
Potassium
54
[4%]
Phosphorus
40
[3%]
Calcium
7
[1%]
Magnesium
360u
[1%]
Iron
230u
[1%]
Zinc
13u
[0%]
Copper
4u
[0%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
1
[1%]
Ascorbic acid
196u
[4%]
Pantothenic acid
88u
[8%]
Riboflavin
52u
[0%]
Niacin
22u
[2%]
Thiamin
19u
[1%]
Pyridoxine
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma