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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man2
+info
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pudding.png
prepared with milk

Puddings, vanilla, dry mix, regular, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
2
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

289
 
Leucine
231
 
Lysine
196
 
Valine
176
 
Isoleucine
142
 
Phenylananine
132
 
Threonine
74
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women6.4
man5.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

159
[8%]
Sodium
137
[3%]
Potassium
108
[7%]
Calcium
83
[7%]
Phosphorus
12
[2%]
Magnesium
340u
[1%]
Zinc
60u
[0%]
Iron
13u
[0%]
Copper
4u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
278u
[6%]
Pantothenic acid
146u
[13%]
Riboflavin
75u
[1%]
Niacin
47u
[7%]
Retinol
34u
[1%]
Pyridoxine
31u
[3%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
1u
[4%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine