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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.5
man2.2
+info
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pudding.png
rice

Puddings, rice, dry mix, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
2
22

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

273
 
Leucine
221
 
Lysine
187
 
Valine
169
 
Isoleucine
135
 
Phenylananine
126
 
Threonine
70
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

130
[3%]
Potassium
109
[5%]
Sodium
105
[7%]
Calcium
87
[7%]
Phosphorus
13
[3%]
Magnesium
380u
[2%]
Zinc
370u
[1%]
Iron
57u
[1%]
Manganese
18u
[0%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
443u
[3%]
Niacin
288u
[6%]
Pantothenic acid
141u
[13%]
Riboflavin
75u
[7%]
Thiamin
45u
[6%]
Retinol
35u
[1%]
Pyridoxine
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[3%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine