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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.2
+info
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Puddings, vanilla, dry mix, regular

Macronutrients Macronutrients profile [gr./100 gr.]

4
79
15

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
38
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

35
 
Leucine
13
 
Phenylananine
13
 
Valine
10
 
Isoleucine
9
 
Threonine
6
 
Lysine
5
 
Methionine
1
 
Tryptophan
PROTEIN
SCORE
women0.7
man0.5
39.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

754
[38%]
Sodium
20
[0%]
Potassium
5
[0%]
Calcium
2
[0%]
Phosphorus
80u
[0%]
Iron
21u
[1%]
Copper
20u
[0%]
Zinc
8u
[0%]
Manganese
1u
[1%]
Selenium
0
[0%]
Magnesium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13u
[1%]
Riboflavin
1u
[0%]
Niacin
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
 
Vitamin E, added
0
[0%]
Folate (total)
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Thiamin
0
[0%]
Pantothenic acid
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
0
[0%]
Choline (total)
VITAMIN
SCORE
0.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine