spanish version
TOTAL
SCORE
woman14
man3.9
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egg

Egg custards, dry mix, prepared with 2% milk

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
79

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

402
 
Leucine
301
 
Lysine
260
 
Valine
226
 
Isoleucine
190
 
Phenylananine
159
 
Threonine
100
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women9
man7.4
100

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Lactose
10m
 
Sucrose
10m
 
Maltose
10m
 
Glucose
10m
 
Fructose
10m
 
Galactose
CH's
DRI
3.6

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
870m
 
Monoinsaturadas
211m
 
Poliinsaturadas
49m
 
Colesterol
78m
 
Trans
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

214
[5%]
Potassium
146
[10%]
Calcium
137
[11%]
Phosphorus
87
[4%]
Sodium
17
[3%]
Magnesium
3
[78%]
Fluoride
610u
[2%]
Zinc
330u
[1%]
Iron
16u
[0%]
Manganese
12u
[0%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
11
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
683u
[14%]
Pantothenic acid
235u
[21%]
Riboflavin
200u
[0%]
Ascorbic acid
135u
[1%]
Niacin
66u
[3%]
Pyridoxine
60u
[9%]
Retinol
56u
[5%]
Thiamin
30u
[0%]
Alpha-tocopherol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
1u
[15%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100 gr.]

900u
 
Betaine
4u
 
Caroten, beta
0
 
Theobromine
0
 
Beta-sitosterol
0
 
Tocopherol, gamma
0
 
Campesterol
0
 
Tocopherol, delta
0
 
Stigmasterol
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Hydroxyproline