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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.5
man2.1
+info
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lemon

Puddings, lemon, dry mix, instant, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
2
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

271
 
Leucine
219
 
Lysine
185
 
Valine
167
 
Isoleucine
134
 
Phenylananine
125
 
Threonine
70
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women6
man4.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[13%]
Sodium
207
[17%]
Phosphorus
130
[3%]
Potassium
101
[7%]
Calcium
11
[2%]
Magnesium
330u
[1%]
Zinc
60u
[0%]
Iron
9u
[0%]
Copper
3u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[1%]
Ascorbic acid
267u
[5%]
Pantothenic acid
137u
[12%]
Riboflavin
72u
[1%]
Niacin
45u
[6%]
Retinol
36u
[2%]
Pyridoxine
33u
[3%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[3%]
Ergocarciferol
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine