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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman4.7
man1.9
+info
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pudding.png
prepared with milk

Puddings, tapioca, dry mix, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
3
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

278
 
Leucine
225
 
Lysine
190
 
Valine
172
 
Isoleucine
137
 
Phenylananine
129
 
Threonine
72
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women6.2
man5.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

12m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[3%]
Potassium
120
[6%]
Sodium
103
[7%]
Calcium
81
[6%]
Phosphorus
12
[2%]
Magnesium
340u
[1%]
Zinc
60u
[0%]
Iron
13u
[0%]
Copper
9u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
272u
[5%]
Pantothenic acid
140u
[13%]
Riboflavin
73u
[1%]
Niacin
33u
[1%]
Pyridoxine
30u
[3%]
Thiamin
24u
[3%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[4%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15u
 
Caroten, beta
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caffeine