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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman4.1
man3.6
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rice

Puddings, rice, dry mix

Macronutrients Macronutrients profile [gr./100 gr.]

3
5
92

FIBRE
DRI
women2.8
man1.8
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Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

366
[18%]
Sodium
39
[3%]
Phosphorus
14
[1%]
Calcium
8
[2%]
Magnesium
5
[0%]
Potassium
2
[6%]
Iron
310u
[1%]
Zinc
300u
[6%]
Manganese
62u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.9
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VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
248u
[23%]
Thiamin
108u
[2%]
Pantothenic acid
13u
[1%]
Pyridoxine
12u
[1%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.5
+ info