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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman16.5
man3.6
+info
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rice

Puddings, rice, ready-to-eat

Macronutrients Macronutrients profile [gr./100 gr.]

4
73
14
3
5

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
100
+info

lipids Main lipids profile [gr/100 gr.]

18m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

123
[6%]
Sodium
68
[5%]
Phosphorus
60
[1%]
Potassium
52
[3%]
Calcium
8
[2%]
Magnesium
490u
[2%]
Zinc
126u
[3%]
Manganese
110u
[0%]
Iron
25u
[1%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

354u
[7%]
Pantothenic acid
161u
[1%]
Niacin
72u
[7%]
Riboflavin
70u
[0%]
Alpha-tocopherol
41u
[2%]
Pyridoxine
22u
[3%]
Retinol
18u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine