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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman17.2
man4.3
+info
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chocolate

Puddings, chocolate, dry mix, regular, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
12
2
8

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

283
 
Leucine
199
 
Lysine
186
 
Valine
156
 
Isoleucine
139
 
Phenylananine
88
 
Threonine
71
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women7.1
man5.9
99.4
+ info

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

156
[3%]
Potassium
112
[7%]
Calcium
102
[5%]
Sodium
94
[8%]
Phosphorus
21
[4%]
Magnesium
3
[73%]
Fluoride
570u
[2%]
Zinc
340u
[1%]
Iron
106u
[2%]
Manganese
95u
[2%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
310u
[6%]
Pantothenic acid
171u
[16%]
Riboflavin
136u
[1%]
Niacin
100u
[0%]
Ascorbic acid
47u
[7%]
Retinol
33u
[3%]
Thiamin
32u
[1%]
Pyridoxine
30u
[0%]
Alpha-tocopherol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
800u
 
Betaine
63u
 
Theobromine
3u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Hydroxyproline
0
 
Stigmasterol
0
 
Campesterol
0
 
Beta-sitosterol
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta