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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman16.4
man3.6
+info
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chocolate

Puddings, chocolate, dry mix, regular, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
12
3
8

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
100
+info

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

150
[3%]
Potassium
106
[7%]
Calcium
98
[5%]
Sodium
87
[7%]
Phosphorus
20
[4%]
Magnesium
480u
[2%]
Zinc
340u
[1%]
Iron
111u
[3%]
Copper
97u
[2%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
326u
[7%]
Pantothenic acid
157u
[14%]
Riboflavin
133u
[1%]
Niacin
60u
[0%]
Alpha-tocopherol
39u
[6%]
Retinol
38u
[3%]
Thiamin
30u
[1%]
Pyridoxine
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0u
[8%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
63u
 
Theobromine
6u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta