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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman18.2
man9.1
+info
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chocolate

Puddings, chocolate, dry mix, regular

Macronutrients Macronutrients profile [gr./100 gr.]

3
4
43
5
2
44

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

362
ENERGY
SCORE
women15.7
man13.9
64
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[18%]
Sodium
209
[4%]
Potassium
88
[7%]
Phosphorus
67
[13%]
Magnesium
53
[4%]
Calcium
2
[6%]
Iron
900u
[4%]
Zinc
537u
[11%]
Manganese
518u
[13%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
330u
[2%]
Niacin
71u
[6%]
Riboflavin
35u
[1%]
Pantothenic acid
16u
[1%]
Pyridoxine
15u
[1%]
Thiamin
10u
[0%]
Alpha-tocopherol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Caffeine
362u
 
Theobromine
5u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta