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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman6.7
man3.7
+info
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chocolate

Puddings, chocolate, dry mix, instant, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
3
19

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

279
 
Leucine
226
 
Lysine
197
 
Valine
173
 
Isoleucine
143
 
Phenylananine
132
 
Threonine
69
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[14%]
Sodium
239
[19%]
Phosphorus
166
[4%]
Potassium
102
[7%]
Calcium
22
[550%]
Fluoride
18
[4%]
Magnesium
420u
[2%]
Zinc
290u
[1%]
Iron
64u
[2%]
Copper
42u
[1%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

900u
[1%]
Ascorbic acid
269u
[5%]
Pantothenic acid
141u
[13%]
Riboflavin
96u
[1%]
Niacin
38u
[2%]
Pyridoxine
33u
[3%]
Thiamin
24u
[3%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
62u
 
Theobromine
24u
 
Caroten, beta
0
 
Phytosterols (total)