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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman19.2
man11.6
+info
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chocolate

Puddings, chocolate, dry mix, instant

Macronutrients Macronutrients profile [gr./100 gr.]

2
3
68
4
2
21

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
53
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1429
[71%]
Sodium
236
[5%]
Potassium
72
[6%]
Phosphorus
45
[9%]
Magnesium
12
[1%]
Calcium
1
[4%]
Iron
620u
[2%]
Zinc
367u
[7%]
Manganese
354u
[9%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
234u
[2%]
Niacin
70u
[0%]
Alpha-tocopherol
55u
[5%]
Riboflavin
25u
[1%]
Pantothenic acid
12u
[1%]
Pyridoxine
10u
[1%]
Thiamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Caffeine
245u
 
Theobromine
4u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta