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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man3.4
+info
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chocolate

Puddings, chocolate, ready-to-eat

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
17
5
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
97
+info

Carbohydrates Sugars profile [gr/100 gr.]

16
 
Sucrose
2
 
Lactose
0
 
Glucose
0
 
Maltose
0
 
Fructose
0
 
Galactose
CH's
DRI
13.2
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

184
[4%]
Potassium
152
[8%]
Sodium
56
[4%]
Phosphorus
51
[3%]
Calcium
18
[4%]
Magnesium
1
[4%]
Iron
340u
[1%]
Zinc
118u
[2%]
Manganese
92u
[2%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
310u
[1%]
Alpha-tocopherol
300u
[0%]
Ascorbic acid
244u
[5%]
Pantothenic acid
123u
[1%]
Niacin
72u
[7%]
Riboflavin
24u
[2%]
Thiamin
18u
[1%]
Pyridoxine
14u
[2%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Cholecalciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
2
 
Tocopherol, gamma
900u
 
Betaine
630u
 
Tocopherol, delta
70u
 
Theobromine
10u
 
Tocopherol, beta
1u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta