spanish version
TOTAL
SCORE
woman11.5
man4.9
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
desserts.png
chocolate

Desserts, mousse, chocolate, prepared-from-recipe

Macronutrients Macronutrients profile [gr./100 gr.]

4
63
15
16
2

FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
49

lipids Main lipids profile [gr/100 gr.]

9
 
Saturadas
5
 
Monoinsaturadas
140m
 
Colesterol
879m
 
Poliinsaturadas
11m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

143
[3%]
Potassium
117
[9%]
Phosphorus
96
[6%]
Calcium
38
[2%]
Sodium
20
[4%]
Magnesium
640u
[3%]
Zinc
550u
[2%]
Iron
75u
[2%]
Copper
59u
[1%]
Manganese
7u
[10%]
Selenium
MINERAL
SCORE
4.2
 

VitaminsVitamins profile [mg/100 gr.]

533u
[11%]
Pantothenic acid
510u
[1%]
Alpha-tocopherol
205u
[19%]
Riboflavin
146u
[1%]
Niacin
138u
[20%]
Retinol
100u
[0%]
Ascorbic acid
58u
[2%]
Pyridoxine
45u
[4%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[12%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Caffeine
94u
 
Luthein+zeaxanthin
45u
 
Theobromine
27u
 
Caroten, beta
3u
 
Cryptoxanthin, beta
3u
 
Caroten, alfa
0
 
Lycopene