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spanish version
TOTAL
SCORE
woman11.7
man3.1
+info
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desserts.png
egg

Egg custards, dry mix, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

4
73
5
4
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

337
 
Leucine
233
 
Valine
214
 
Lysine
207
 
Isoleucine
192
 
Threonine
173
 
Phenylananine
91
 
Methionine
82
 
Tryptophan
PROTEIN
SCORE
women8.7
man7.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Lactose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Maltose
0
 
Sucrose
CH's
DRI
3.7
+ info

lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

207
[4%]
Potassium
139
[9%]
Calcium
130
[10%]
Phosphorus
84
[4%]
Sodium
16
[3%]
Magnesium
510u
[2%]
Zinc
340u
[1%]
Iron
30u
[1%]
Copper
7u
[0%]
Manganese
6u
[8%]
Selenium
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
699u
[14%]
Pantothenic acid
220u
[20%]
Riboflavin
132u
[1%]
Niacin
100u
[0%]
Ascorbic acid
64u
[3%]
Pyridoxine
61u
[6%]
Thiamin
60u
[0%]
Alpha-tocopherol
52u
[7%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[13%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
6u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin