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healnut.com: Desserts nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man3.8
+info
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desserts.png
egg

Desserts, egg custard, baked, prepared-from-recipe

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
11
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
94
+info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
8m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

148
[3%]
Potassium
113
[9%]
Phosphorus
107
[7%]
Calcium
61
[3%]
Sodium
11
[2%]
Magnesium
540u
[2%]
Zinc
350u
[1%]
Iron
28u
[1%]
Copper
10u
[0%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

569u
[11%]
Pantothenic acid
240u
[22%]
Riboflavin
220u
[0%]
Alpha-tocopherol
105u
[1%]
Niacin
49u
[7%]
Retinol
48u
[2%]
Pyridoxine
38u
[3%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
0u
[10%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

59u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine