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spanish version
TOTAL
SCORE
woman24.8
man12.8
+info
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chocolate

Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
64
3
21
6

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

492
ENERGY
SCORE
women21.4
man18.9
88
+info

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
146
[12%]
Phosphorus
105
[7%]
Calcium
61
[3%]
Sodium
44
[9%]
Magnesium
18
[438%]
Fluoride
2
[6%]
Zinc
1
[4%]
Iron
344u
[9%]
Copper
329u
[7%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
15.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
500u
[0%]
Ascorbic acid
360u
[1%]
Alpha-tocopherol
330u
[7%]
Pantothenic acid
270u
[2%]
Niacin
213u
[19%]
Riboflavin
79u
[7%]
Thiamin
56u
[8%]
Retinol
25u
[1%]
Pyridoxine
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
1u
[13%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Caffeine
800u
 
Betaine
640u
 
Tocopherol, gamma
143u
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta