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spanish version
TOTAL
SCORE
woman25
man12.2
+info
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chocolate.png
mexican

Baking chocolate, mexican, squares

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
69
4
16
6

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

426
ENERGY
SCORE
women18.5
man16.4
93
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

397
[8%]
Potassium
142
[11%]
Phosphorus
95
[19%]
Magnesium
34
[2%]
Calcium
3
[0%]
Sodium
2
[7%]
Iron
1
[5%]
Zinc
670u
[17%]
Copper
449u
[9%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
2
[13%]
Niacin
360u
[1%]
Alpha-tocopherol
180u
[4%]
Pantothenic acid
105u
[10%]
Riboflavin
100u
[0%]
Ascorbic acid
57u
[5%]
Thiamin
34u
[1%]
Pyridoxine
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Caffeine
231u
 
Theobromine
7u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta