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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.9
man2.5
+info
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chocolate

Puddings, chocolate, dry mix, instant, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
2
20

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

295
 
Leucine
239
 
Lysine
208
 
Valine
182
 
Isoleucine
151
 
Phenylananine
139
 
Threonine
74
 
Methionine
44
 
Tryptophan
PROTEIN
SCORE
women6.8
man5.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[14%]
Sodium
238
[19%]
Phosphorus
168
[4%]
Potassium
104
[7%]
Calcium
19
[4%]
Magnesium
430u
[2%]
Zinc
400u
[1%]
Iron
68u
[2%]
Copper
62u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[1%]
Ascorbic acid
274u
[5%]
Pantothenic acid
147u
[13%]
Riboflavin
108u
[1%]
Niacin
46u
[7%]
Retinol
38u
[2%]
Pyridoxine
34u
[3%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
1u
[3%]
Ergocarciferol
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caffeine
39u
 
Theobromine
10u
 
Caroten, beta