spanish version
TOTAL
SCORE
woman20.7
man16.8
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chocolate.png
unsweetened

Baking chocolate, unsweetened, squares

Macronutrients Macronutrients profile [gr./100 gr.]

13
17
52
16

FIBRE
DRI
women66.4
man43.7

Energy Energy [kcal / 100 gr.]

501
ENERGY
SCORE
women21.8
man19.3
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

695
 
Leucine
655
 
Valine
525
 
Phenylananine
470
 
Lysine
410
 
Isoleucine
370
 
Threonine
140
 
Methionine
130
 
Tryptophan
PROTEIN
SCORE
women28
man23
71.4

lipids Main lipids profile [gr/100 gr.]

32
 
Saturadas
16
 
Monoinsaturadas
2
 
Poliinsaturadas
117m
[7%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

830
[18%]
Potassium
400
[32%]
Phosphorus
327
[65%]
Magnesium
101
[7%]
Calcium
24
[1%]
Sodium
17
[58%]
Iron
10
[39%]
Zinc
4
[83%]
Manganese
3
[81%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
39.4
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
1
[10%]
Niacin
400u
[1%]
Alpha-tocopherol
168u
[3%]
Pantothenic acid
147u
[13%]
Thiamin
100u
[9%]
Riboflavin
28u
[7%]
Folate, DFE
28u
[7%]
Folate, food
28u
[7%]
Folate (total)
27u
[1%]
Pyridoxine
10u
[8%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

85
 
Beta-sitosterol
80
 
Caffeine
38
 
Stigmasterol
13
 
Campesterol
6
 
Tocopherol, gamma
3
 
Betaine
1
 
Theobromine
38u
 
Luthein+zeaxanthin
0
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Tocopherol, delta
0
 
Tocopherol, beta