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healnut.com: Chocolate nutritional information
spanish version
TOTAL
SCORE
woman18.5
man14.5
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chocolate.png
unsweetened

Baking chocolate, unsweetened, liquid

Macronutrients Macronutrients profile [gr./100 gr.]

12
18
48
21

FIBRE
DRI
women72.4
man47.6

Energy Energy [kcal / 100 gr.]

472
ENERGY
SCORE
women20.5
man18.2
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

737
 
Leucine
730
 
Valine
609
 
Lysine
584
 
Phenylananine
481
 
Threonine
471
 
Isoleucine
182
 
Tryptophan
125
 
Methionine
PROTEIN
SCORE
women26.3
man21.6
90.2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1166
[25%]
Potassium
340
[27%]
Phosphorus
265
[53%]
Magnesium
54
[4%]
Calcium
12
[1%]
Sodium
4
[14%]
Iron
4
[15%]
Zinc
2
[48%]
Copper
2
[33%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
22.9
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
279u
[25%]
Riboflavin
154u
[3%]
Pantothenic acid
72u
[3%]
Pyridoxine
50u
[5%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

47
 
Caffeine
2
 
Theobromine