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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9
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Empty the basket Compare this food with Cream, fluid, half and half Compare this food with Turkey roll, light meat Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
snacks.png
brown

Snacks, rice cakes, brown rice, buckwheat

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
4
4
78

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

380
ENERGY
SCORE
women16.5
man14.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

638
 
Leucine
489
 
Valine
414
 
Lysine
399
 
Phenylananine
358
 
Isoleucine
340
 
Threonine
152
 
Methionine
125
 
Tryptophan
PROTEIN
SCORE
women19.6
man16.1
90.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[30%]
Phosphorus
299
[6%]
Potassium
151
[30%]
Magnesium
116
[6%]
Sodium
11
[1%]
Calcium
6
[124%]
Manganese
3
[10%]
Zinc
1
[4%]
Iron
380u
[10%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
21.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[58%]
Niacin
1
[23%]
Pantothenic acid
130u
[5%]
Pyridoxine
103u
[9%]
Riboflavin
56u
[5%]
Thiamin
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
9.7
+ info