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spanish version
TOTAL
SCORE
woman14.7
man8.8
+info
Empty the basket Compare this food with Cereals, CREAM OF RICE, cooked with water, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
snacks.png
brown

Snacks, rice cakes, brown rice, plain

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
4
3
78

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

675
 
Leucine
479
 
Valine
421
 
Phenylananine
346
 
Isoleucine
311
 
Lysine
299
 
Threonine
184
 
Methionine
104
 
Tryptophan
PROTEIN
SCORE
women17.8
man14.6
74.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

360
[29%]
Phosphorus
326
[16%]
Sodium
290
[6%]
Potassium
131
[26%]
Magnesium
11
[1%]
Calcium
4
[75%]
Manganese
3
[12%]
Zinc
2
[5%]
Iron
445u
[11%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
21.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
8
[56%]
Niacin
1
[2%]
Alpha-tocopherol
1
[20%]
Pantothenic acid
165u
[15%]
Riboflavin
150u
[6%]
Pyridoxine
61u
[6%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine