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healnut.com: Pretzel nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.2
+info
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pretzel.png

Snacks, pretzels, hard, whole-wheat

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
8
3
75

FIBRE
DRI
women30.8
man20.3
+info

Energy Energy [kcal / 100 gr.]

362
ENERGY
SCORE
women15.7
man13.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

750
 
Leucine
523
 
Phenylananine
504
 
Valine
412
 
Isoleucine
325
 
Threonine
307
 
Lysine
178
 
Methionine
172
 
Tryptophan
PROTEIN
SCORE
women24.1
man19.8
54.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

430
[9%]
Potassium
203
[10%]
Sodium
125
[10%]
Phosphorus
30
[6%]
Magnesium
28
[2%]
Calcium
3
[9%]
Iron
3
[53%]
Manganese
620u
[2%]
Zinc
280u
[7%]
Copper
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
1
[1%]
Ascorbic acid
812u
[16%]
Pantothenic acid
440u
[40%]
Thiamin
291u
[26%]
Riboflavin
274u
[11%]
Pyridoxine
54u
[14%]
Folate (total)
54u
[14%]
Folate, food
54u
[14%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
15.2
+ info