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healnut.com: Pretzel nutritional information
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spanish version
TOTAL
SCORE
woman7.2
man5.7
+info
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pretzel.png
chocolate flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
17
73

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

458
ENERGY
SCORE
women19.9
man17.6
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

531
 
Leucine
357
 
Phenylananine
332
 
Valine
287
 
Isoleucine
253
 
Lysine
251
 
Threonine
131
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women16.3
man13.4
66.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

569
[28%]
Sodium
225
[5%]
Potassium
145
[12%]
Phosphorus
74
[5%]
Calcium
41
[8%]
Magnesium
2
[7%]
Iron
1
[4%]
Zinc
562u
[11%]
Manganese
302u
[8%]
Copper
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[6%]
Niacin
759u
[15%]
Pantothenic acid
500u
[0%]
Ascorbic acid
200u
[18%]
Riboflavin
172u
[7%]
Pyridoxine
99u
[9%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
5.2
+ info