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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman25.7
man19.2
+info
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snacks.png
pork

Snacks, pork skins, plain

Macronutrients Macronutrients profile [gr./100 gr.]

61
2
31
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

544
ENERGY
SCORE
women23.7
man20.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3322
 
Leucine
2783
 
Lysine
2421
 
Valine
1940
 
Phenylananine
1823
 
Threonine
1382
 
Isoleucine
480
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women133.3
man109.5
27.5
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1838
[92%]
Sodium
127
[3%]
Potassium
85
[7%]
Phosphorus
30
[2%]
Calcium
11
[2%]
Magnesium
880u
[3%]
Iron
560u
[2%]
Zinc
94u
[2%]
Copper
69u
[1%]
Manganese
41u
[55%]
Selenium
MINERAL
SCORE
16.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

165
[30%]
Choline (total)
2
[11%]
Niacin
530u
[1%]
Alpha-tocopherol
500u
[0%]
Ascorbic acid
430u
[9%]
Pantothenic acid
283u
[26%]
Riboflavin
99u
[9%]
Thiamin
23u
[1%]
Pyridoxine
12u
[2%]
Retinol
1u
[16%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine