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healnut.com: Corn-based nutritional information
spanish version
TOTAL
SCORE
woman13.2
man10.6
Empty the basket Compare this food with HORMEL Vegetarian Chili with Beans, canned entree Compare this food with Fish, salmon, chum, canned, without salt, drained solids with bone Compare this food with Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_snacks.png
cheese

Snacks, popcorn, cheese-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
33
45

FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100 gr.]

526
ENERGY
SCORE
women22.9
man20.2
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1024
 
Leucine
489
 
Valine
443
 
Lysine
417
 
Threonine
405
 
Phenylananine
402
 
Isoleucine
191
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women20.2
man16.6
93.4

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

889
[44%]
Sodium
361
[29%]
Phosphorus
261
[6%]
Potassium
113
[8%]
Calcium
91
[18%]
Magnesium
2
[7%]
Iron
2
[8%]
Zinc
713u
[14%]
Manganese
140u
[4%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
15.4
 

VitaminsVitamins profile [mg/100 gr.]

2
[10%]
Niacin
500u
[0%]
Ascorbic acid
461u
[9%]
Pantothenic acid
241u
[22%]
Riboflavin
235u
[10%]
Pyridoxine
124u
[11%]
Thiamin
30u
[4%]
Retinol
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
11u
[3%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
VITAMIN
SCORE
6.8