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healnut.com: Bars nutritional information
spanish version
TOTAL
SCORE
woman10.1
man7.9
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granola_bars.png

Snacks, granola bars, soft, uncoated, plain

Macronutrients Macronutrients profile [gr./100 gr.]

7
6
5
17
64

FIBRE
DRI
women18.4
man12.1

Energy Energy [kcal / 100 gr.]

443
ENERGY
SCORE
women19.3
man17
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

536
 
Leucine
396
 
Valine
381
 
Phenylananine
293
 
Isoleucine
292
 
Lysine
239
 
Threonine
128
 
Methionine
101
 
Tryptophan
PROTEIN
SCORE
women16.1
man13.2
77.4

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
278
[14%]
Sodium
230
[18%]
Phosphorus
105
[7%]
Calcium
74
[15%]
Magnesium
3
[9%]
Iron
2
[31%]
Manganese
2
[6%]
Zinc
270u
[7%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
13.4
 

VitaminsVitamins profile [mg/100 gr.]

520u
[10%]
Pantothenic acid
515u
[4%]
Niacin
295u
[27%]
Thiamin
165u
[15%]
Riboflavin
100u
[4%]
Pyridoxine
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
7.3