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spanish version
TOTAL
SCORE
woman22.9
man11.9
+info
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Snacks, granola bars, hard, peanut

Macronutrients Macronutrients profile [gr./100 gr.]

11
2
34
4
21
27

FIBRE
DRI
women17.2
man11.3
+info

Energy Energy [kcal / 100 gr.]

479
ENERGY
SCORE
women20.8
man18.4
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

800
 
Leucine
564
 
Phenylananine
549
 
Valine
443
 
Lysine
402
 
Isoleucine
331
 
Threonine
182
 
Methionine
172
 
Tryptophan
PROTEIN
SCORE
women23.9
man19.6
79
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
300
[24%]
Phosphorus
278
[14%]
Sodium
110
[22%]
Magnesium
39
[3%]
Calcium
3
[8%]
Iron
2
[8%]
Zinc
1
[28%]
Manganese
279u
[7%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
6
[11%]
Alpha-tocopherol
2
[10%]
Niacin
600u
[12%]
Pantothenic acid
190u
[17%]
Thiamin
80u
[7%]
Riboflavin
70u
[3%]
Pyridoxine
34u
[9%]
Folate (total)
34u
[9%]
Folate, food
34u
[9%]
Folate, DFE
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

74u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine