spanish version
TOTAL
SCORE
woman5
man2.8
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butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

Energy Energy [kcal / 100 gr.]

178
ENERGY
SCORE
women7.7
man6.8
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

318
 
Leucine
258
 
Lysine
217
 
Valine
197
 
Isoleucine
157
 
Phenylananine
147
 
Threonine
82
 
Methionine
45
 
Tryptophan
PROTEIN
SCORE
women7.1
man5.8
100

lipids Main lipids profile [gr/100 gr.]

13
 
Saturadas
2
 
Monoinsaturadas
468m
 
Poliinsaturadas
5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

162
[3%]
Potassium
113
[8%]
Calcium
87
[7%]
Phosphorus
48
[2%]
Sodium
10
[2%]
Magnesium
370u
[1%]
Zinc
30u
[0%]
Iron
10u
[0%]
Copper
2u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
2.7
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[3%]
Alpha-tocopherol
900u
[1%]
Ascorbic acid
398u
[8%]
Pantothenic acid
163u
[15%]
Riboflavin
74u
[1%]
Niacin
38u
[3%]
Thiamin
17u
[1%]
Pyridoxine
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
4u
[3%]
Phylloquinone
3u
[0%]
Retinol
0u
[8%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
 Phytosterols (total)
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine