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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man8.4
+info
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corn_snacks.png

Snacks, KRAFT, CORNNUTS, plain

Macronutrients Macronutrients profile [gr./100 gr.]

9
7
16
67

FIBRE
DRI
women27.6
man18.2
+info

Energy Energy [kcal / 100 gr.]

446
ENERGY
SCORE
women19.4
man17.2
12
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

549
[27%]
Sodium
278
[6%]
Potassium
275
[22%]
Phosphorus
113
[23%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
2
[6%]
Iron
455u
[9%]
Manganese
115u
[3%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[12%]
Niacin
366u
[7%]
Pantothenic acid
229u
[10%]
Pyridoxine
130u
[12%]
Riboflavin
41u
[4%]
Thiamin
9u
[8%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine