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healnut.com: Corn-based nutritional information
spanish version
TOTAL
SCORE
woman6.8
man5.9
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corn_snacks.png

Snacks, corn-based, extruded, cones, nacho-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
32
59

FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100 gr.]

536
ENERGY
SCORE
women23.3
man20.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

758
 
Leucine
350
 
Valine
319
 
Phenylananine
265
 
Isoleucine
262
 
Lysine
252
 
Threonine
141
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women14.1
man11.6
79

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

952
[48%]
Sodium
123
[3%]
Potassium
76
[6%]
Phosphorus
36
[2%]
Calcium
25
[5%]
Magnesium
1
[4%]
Iron
480u
[2%]
Zinc
78u
[2%]
Manganese
59u
[1%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
7.8
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
401u
[8%]
Pantothenic acid
210u
[19%]
Thiamin
120u
[11%]
Riboflavin
116u
[5%]
Pyridoxine
100u
[0%]
Ascorbic acid
10u
[1%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
4.8