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spanish version
TOTAL
SCORE
woman21.3
man9.3
+info
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apple

Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)

Macronutrients Macronutrients profile [gr./100 gr.]

5
10
29
11
44

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

409
ENERGY
SCORE
women17.8
man15.7
91
+info

lipids Main lipids profile [gr/100 gr.]

73m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[18%]
Sodium
81
[2%]
Potassium
76
[6%]
Phosphorus
12
[2%]
Magnesium
11
[1%]
Calcium
4
[13%]
Iron
380u
[2%]
Zinc
332u
[7%]
Manganese
68u
[2%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
5
[38%]
Niacin
900u
[2%]
Alpha-tocopherol
467u
[67%]
Retinol
465u
[19%]
Pyridoxine
415u
[38%]
Riboflavin
365u
[33%]
Thiamin
340u
[7%]
Pantothenic acid
76u
[19%]
Folate, DFE
48u
[12%]
Folate (total)
40u
[0%]
Folic Acid
8u
[2%]
Folate, food
7u
[6%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Cryptoxanthin, beta
3u
 
Lycopene
3u
 
Caroten, alfa
3u
 
Caroten, beta