spanish version
TOTAL
SCORE
woman21.2
man8.7
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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macronutrients Macronutrients profile [gr./100 gr.]

4
14
36
10
36

FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100 gr.]

391
ENERGY
SCORE
women17
man15
95

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

265
 
Leucine
167
 
Phenylananine
164
 
Valine
139
 
Isoleucine
111
 
Lysine
106
 
Threonine
58
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women9.2
man7.6
51.5

Carbohydrates Sugars profile [gr/100 gr.]

16
 
Glucose
11
 
Sucrose
5
 
Fructose
4
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
27.3

lipids Main lipids profile [gr/100 gr.]

6
 
Monoinsaturadas
3
 
Saturadas
1
 
Poliinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[16%]
Sodium
71
[2%]
Potassium
68
[5%]
Phosphorus
11
[2%]
Magnesium
11
[1%]
Calcium
4
[14%]
Iron
350u
[1%]
Zinc
303u
[6%]
Manganese
60u
[2%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
5.4
 

VitaminsVitamins profile [mg/100 gr.]

8
[2%]
Choline (total)
5
[34%]
Niacin
730u
[1%]
Alpha-tocopherol
396u
[36%]
Thiamin
380u
[16%]
Pyridoxine
360u
[33%]
Riboflavin
250u
[5%]
Pantothenic acid
202u
[29%]
Retinol
70u
[18%]
Folate, DFE
45u
[11%]
Folate (total)
36u
[0%]
Folic Acid
9u
[2%]
Folate, food
7u
[6%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100 gr.]

7u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
3u
 
Lycopene
3u
 
Caroten, alfa
3u
 
Caroten, beta
0
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine