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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman17
man6.8
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Frozen

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Macronutrients Macronutrients profile [gr./100 gr.]

6
44
7
3
5
36

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
75

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Glucose
3
 
Fructose
850m
 
Lactose
180m
 
Maltose
160m
 
Sucrose
0
 
Galactose
CH's
DRI
5.4

lipids Main lipids profile [gr/100 gr.]

7m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

566
[28%]
Sodium
350
[28%]
Phosphorus
122
[3%]
Potassium
72
[5%]
Calcium
16
[3%]
Magnesium
2
[5%]
Iron
440u
[2%]
Zinc
141u
[3%]
Manganese
35u
[1%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
3
[24%]
Niacin
380u
[1%]
Alpha-tocopherol
363u
[33%]
Thiamin
335u
[30%]
Riboflavin
278u
[12%]
Pyridoxine
216u
[31%]
Retinol
177u
[4%]
Pantothenic acid
86u
[22%]
Folate, DFE
54u
[14%]
Folate (total)
45u
[0%]
Folic Acid
9u
[2%]
Folate, food
7u
[6%]
Phylloquinone
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Tocopherol, gamma
750u
 
Tocopherol, delta
50u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caffeine