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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman15.1
man9.3
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Frozen

Waffle, buttermilk, frozen, ready-to-heat, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

7
32
4
3
9
45

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

309
ENERGY
SCORE
women13.4
man11.9
39

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

544
 
Leucine
362
 
Valine
337
 
Phenylananine
329
 
Lysine
312
 
Isoleucine
250
 
Threonine
148
 
Methionine
82
 
Tryptophan
PROTEIN
SCORE
women16.1
man13.3
86.9

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Lactose
170m
 
Maltose
50m
 
Glucose
0
 
Galactose
0
 
Fructose
CH's
DRI
3.4

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
21m
[1%]
Total omega 3
3m
[0%]
Total omega 6
EFA
SCORE
0.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

710
[36%]
Sodium
444
[36%]
Phosphorus
299
[20%]
Calcium
138
[3%]
Potassium
22
[4%]
Magnesium
7
[22%]
Iron
480u
[2%]
Zinc
223u
[4%]
Manganese
37u
[1%]
Copper
10u
[14%]
Selenium
MINERAL
SCORE
14.1
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
8
[57%]
Niacin
1
[46%]
Pyridoxine
680u
[1%]
Alpha-tocopherol
648u
[59%]
Riboflavin
563u
[51%]
Thiamin
437u
[62%]
Retinol
217u
[4%]
Pantothenic acid
107u
[27%]
Folate, DFE
68u
[17%]
Folate (total)
55u
[0%]
Folic Acid
13u
[3%]
Folate, food
13u
[10%]
Phylloquinone
2u
[41%]
Cyanocobalamin
2u
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
24

Phytochemicals Phytochemicals profile [mg/100 gr.]

66u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene