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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman14.6
man9
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Frozen

Waffles, buttermilk, frozen, ready-to-heat

Macronutrients Macronutrients profile [gr./100 gr.]

7
40
4
2
9
37

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
38

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

489
 
Leucine
326
 
Valine
304
 
Phenylananine
296
 
Lysine
281
 
Isoleucine
225
 
Threonine
133
 
Methionine
74
 
Tryptophan
PROTEIN
SCORE
women14.3
man11.8
88.2

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Lactose
290m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
CH's
DRI
3.3

lipids Main lipids profile [gr/100 gr.]

15m
 
Colesterol
19m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

621
[31%]
Sodium
388
[31%]
Phosphorus
279
[19%]
Calcium
126
[3%]
Potassium
19
[4%]
Magnesium
6
[20%]
Iron
480u
[2%]
Zinc
215u
[4%]
Manganese
40u
[1%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
12.7
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
1
[41%]
Pyridoxine
665u
[60%]
Riboflavin
620u
[1%]
Alpha-tocopherol
499u
[45%]
Thiamin
401u
[57%]
Retinol
240u
[5%]
Pantothenic acid
96u
[24%]
Folate, DFE
63u
[16%]
Folate (total)
49u
[0%]
Folic Acid
14u
[4%]
Folate, food
11u
[9%]
Phylloquinone
3u
[72%]
Cyanocobalamin
3u
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
27.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
1
 
Tocopherol, delta
70u
 
Tocopherol, beta
63u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene