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spanish version
TOTAL
SCORE
woman14.7
man14.5
+info
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butter.png

Margarine-like spread, (approximately 40% fat), unspecified oils

Macronutrients Macronutrients profile [gr./100 gr.]

60
38
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

50
 
Leucine
40
 
Lysine
34
 
Valine
31
 
Isoleucine
25
 
Phenylananine
23
 
Threonine
13
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.1
man0.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

11
[62%]
Total omega 6
2
[110%]
Total omega 3
0
 
Colesterol
EFA
SCORE
85.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

589
[29%]
Sodium
34
[1%]
Potassium
6
[0%]
Calcium
5
[0%]
Phosphorus
1
[0%]
Magnesium
20u
[0%]
Iron
20u
[0%]
Zinc
0
[0%]
Copper
0
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[27%]
Alpha-tocopherol
12
[2%]
Choline (total)
1
[185%]
Retinol
696u
[14%]
Pantothenic acid
100u
[0%]
Ascorbic acid
75u
[62%]
Phylloquinone
11u
[1%]
Thiamin
5u
[0%]
Riboflavin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Niacin
0
[0%]
Pyridoxine
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Tocopherol, gamma
3
 
Tocopherol, delta
90u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin