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healnut.com: Crackers nutritional information
spanish version
TOTAL
SCORE
woman22.7
man10.1
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NABISCO, NABISCO GRAHAMS Crackers

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
23
3
10
53

FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100 gr.]

424
ENERGY
SCORE
women18.4
man16.3
91

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

659
[33%]
Sodium
202
[16%]
Phosphorus
177
[4%]
Potassium
79
[5%]
Calcium
59
[12%]
Magnesium
4
[14%]
Iron
2
[8%]
Zinc
30u
[1%]
Copper
MINERAL
SCORE
11.5
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
240u
[22%]
Riboflavin
228u
[21%]
Thiamin
100u
[4%]
Pyridoxine
46u
[12%]
Folate (total)
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.2